Helpful tools to get you through these turbulent times Whether you are experiencing a lot of activity in and around your life and/or are directly connected with any of the external events happening the world, you might feel as if you’re approaching or are in the midst of a tsunami…

Help yourself and the world by staying present and processing one minute at a time Whenever things get too overwhelming, my go-to technique has been to slow down, breathe, and deal with whatever is most important in the moment, even if that’s just allowing emotions to bubble up and pass…

Imagination is the beginning of creation. You imagine what you desire; you will what you imagine; and at last you create what you will. ~ George Bernard Shaw Oh George, if only it were that easy! Creating stuff is hard. That initial idea has to be followed up with a…

One of the most fascinating figures of our past offers inspiration for creating a fulfilling future I recently caught some of Ken Burns’ new documentary on Benjamin Franklin, perhaps the most multifaceted and wisest of all the Founding Fathers. His was a life that pretty much sums up and embodies…

These days can easily go adrift, so don’t let them go amiss Well, we are officially through the first quarter of 2022 — I’m wondering if the April Fools’ Day joke is that it’s not actually April Fools’ Day, because how can it possibly be April already! Not really sure…

Move your body to uniquely express, relieve stress and feel your best A few weeks ago, I was grooving with joy to some tunes along the river where people were doing their usual walking or jogging routines. Some passersby didn’t notice; others kept their imaginary NYC blinders on; a few…

Work is love made visible. And if you cannot work with love but only with distaste, it is better that you should leave your work and sit at the gate of the temple and take alms of those who work with joy. ~ Kahlil Gibran Years ago while watching Project…

Knowing how you can make a difference in a world gone mad With all that’s happening in the world today, it’s easy to feel overwhelmed and helpless as the powers that be do their thing and innocent people suffer as mere pawns in their game — no matter what kind…

We all need to embrace the process, and each other It’s been a rocky/intense couple of weeks (heck, years!)… In case you haven’t noticed, we are living in extremely transformative times, so it’s important to rest and integrate along the way as much as you can. Unless you’ve been living…